Welcome to my Holistic Health + Wellness Blog
If you’ve ever tried keto or intermittent fasting hoping to lose weight, gain energy, or finally feel like yourself again—but ended up foggy, burnt out, and craving everything in sight… this post is for you.
As a holistic health coach for high-achieving moms, I see this ALL the time:
Moms doing “e...
This summer, I gave myself a pause.
Six days. No Wi-Fi. Just the lake, my kids, and the space to breathe.
After months of juggling motherhood, childcare, shifting home routines, and the constant pressure to “keep up,” I knew something had to change. I wasn’t broken. I was overloaded.
And the solu...
The Myth of "Just Keep Pushing"
I used to believe that if I just kept pushing harder, everything would eventually click into place.
Sound familiar?
I told myself that if I could just hold it all together—manage the house, support my kids, grow my work, be present for everyone else—then I'd find t...
If you’re a mom in your **postpartum weight loss** journey wondering why nothing seems to work despite your best efforts, you’re not alone—and you’re definitely not doing anything wrong.
So many **high-achieving mothers** come to me feeling defeated, saying things like:
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*“I’m exhausted, I’ve tr...
If you’re a high-achieving mother reading this at 5:47 AM because you “should” be up early for your morning routine, or if you’re feeling guilty about sleeping until 7:30 AM instead of doing that HIIT workout, this post is your permission slip to stop.
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Chances are you’ve been told that waking up...
If you’re reading this at 3 AM because your mind won’t stop racing despite being completely exhausted, or if the sound of your kids’ normal chatter feels like nails on a chalkboard today - this post is for you, mama.
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What I’m about to share isn’t just another “self-care” reminder or suggestion t...
I haven’t posted on Instagram in a few weeks.
Not because I was burnt out…
But because life was asking me to lean in somewhere else.
I was at a place many of my clients reach:
Not in survival mode anymore… but not quite feeling like myself either.
The fog had lifted, but the pressure to keep up...
If you’re no longer in survival mode… but you still don’t feel like yourself? You’re not alone.
Maybe your kids are sleeping through the night.
Maybe the fog of newborn chaos has lifted.
Maybe you’ve carved out some margin again.
But deep down, your body is still asking for help.
đź’ You wake up ...
🌿 Intro: The Real Struggle with “Doing Everything Right”
You’ve tried all the “right” things—
The workouts.
The clean eating.
The supplements.
Maybe even the fasting apps and protein powders your friend swears by.
And yet…
You still feel inflamed.
Your energy is unpredictable.
Your weight? ...
You’re eating clean.
You’re trying to move your body.
You’ve done the juice cleanses, the intermittent fasting, the early morning workouts.
But the weight won’t budge.
You feel inflamed, puffy, and constantly on edge.
And maybe worst of all? You’re starting to think it’s just your “new normal.”...
Finding My Way Back: A Postpartum Body Journey
I still remember that morning vividly. Standing in front of the bathroom mirror, a stranger staring back at me. Four babies in six years had transformed not just my body, but my relationship with it. Who was this exhausted woman with dark circles and a...
Why Productivity Feels So Hard
For years, I thought I needed more discipline, more caffeine, and more willpower to get through my workday. But no matter what I tried, I felt:
🚨 Overstimulated & distracted
🚨 Tired but wired
🚨 Like my energy was unpredictable & unreliable
It turns out, I wasn’t t...
