I Know What It’s Like to Feel "Better"… But Still Not Like You

For a while, it seemed like I was finally on the other side… I wasn’t in full survival mode anymore. My hair was growing back. I had space for passions outside of motherhood. I even had “enough” energy to make it through most days.

 But inside? I still didn’t feel right. My joints were aching. My mind felt foggy. And no matter how “healthy” I was trying to be—the weight wouldn’t budge.

As a mama to 4 active kids and a certified Personal Trainer, I knew how to hustle. I knew how to count macros, run my Pilates studio, keep the house clean, meal prep with all the clean ingredients, and take all four kids on a hike—solo. I looked like I had it all together.

But here’s what I now know:

Too much of the “right” things is still too much—especially for a dysregulated body.  All that pushing… was quietly exhausting my nervous system.

I didn’t need more willpower. I needed rhythm. I needed safety. I needed a way to work with my feminine biology—not against it.

 That’s when I stopped chasing more “healthy habits”…

And started building a method that finally helped me feel like me again. I lost 30 lbs—without tracking. I stopped crashing mid-day. I started waking up clear, calm, and confident in my body. And for the first time in a long time, I didn’t just look regulated…

I was. 

But here’s the truth: I didn’t do it alone. And you don’t have to either.

 That’s why I created The Aligned Collective—the group coaching experience I wish I had when I was stuck between knowing better… and actually feeling better.

A space where mothers can regulate their nervous systems, balance their hormones, and reclaim their energy, beauty, and identity—with structure, support, and sisterhood.

This isn’t about bouncing back.

It’s about moving forward—in flow, in leadership, and in alignment with the woman you know you’re meant to be.

Phase 1: Reset + Restore

Weeks 1–4

You can’t heal in a body that’s stuck in survival mode.
This phase is all about calming your nervous system, resetting your metabolism, and stabilizing your hormones—so your body feels safe enough to release weight and inflammation.

What we focus on:

- Nervous system regulation tools

- Blood sugar balance & simple metabolic meals

- Gentle detox for your liver & lymphatic system

- Beginning cyclical fasting in a safe, feminine way

Why it matters:
When your body feels safe, it lets go.
We don’t chase fat loss—we create the environment where it happens naturally.

Phase 2: Realign + Reconect

Weeks 4–6

Now that your body is regulated, we build aligned wellness rhythms that fit your real life.
This phase helps you start syncing your food, movement, and energy with your hormonal cycle—for deeper flow and less resistance.

What we focus on:

- Cycle-based meal planning + food cycling

- BASI Pilates and cycle-aligned movement

- Syncing your habits with your energy phases

- Gut and adrenal support to improve stamina + digestion

Why it matters:
You’re no longer guessing what to eat or how to move.
You’ll finally feel in tune with your body—and trust her again.

Phase 3: Reclaim + Thrive

This is where the deeper shifts happen.
We address emotional eating, overfunctioning patterns, and overstimulation—so you’re no longer stuck in the cycle of willpower, guilt, and self-sabotage.

What we focus on:

- Root-cause patterns behind cravings & burnout

- Emotional regulation + boundary setting

- Sleep, stress, and rhythm restoration

- Rewiring beliefs about food, weight, and your worth

Why it matters:
Because long-term change requires more than habits—it requires healing the patterns underneath them.