I’m Mekelle Brosnan

—

Certified High Performance Health Coach

for mission-led mamas ready to rise in rhythm, not rigidity.

My Misison:

To help intentional mothers move beyond survival mode and into a life of aligned energy, hormone balance, and sustainable wellness—so they can lead with clarity + ease.

Hi, I’m Mekelle — feminine high performance mentor, mama of four, and guide for women who are ready to align their body, energy, and ambition without overdrive.

I built a beautiful life.

The business. The babies. The dream on paper.

But somewhere between the overachievement and the undernourishment, I lost myself — not to motherhood, but to misalignment.

As a Certified High Performance Coach, hormone specialist, and wellness strategist, I now guide mission-driven moms back into rhythm with their biology, ambition, and brilliance — so they can build lives that feel good from the inside out.

My work is where science meets soul, where discipline meets devotion, and where your nervous system finally feels safe to exhale.

I’m not here to tell you to “slow down.”

I’m here to show you how to rise from regulation,

how to lead from your feminine rhythm,

and how to live and look like the confident, grounded, radiant woman you were designed to be.

Here's what I believe:

✔ Your body is wise—not broken

✔ Energy is created, not earned

✔Motherhood is meant to elevate you, not exhaust you

✔ Sustainable wellness starts with nervous system safety

✔ You deserve to feel good without sacrificing what matters most

You don’t need more force. You need more flow.

You need someone who sees your full picture—your hormones, your stress, your lifestyle, your motherhood—and gives you a path that works with you, not against you.

This isn’t about perfection.

It’s about alignment.

– Mekelle Brosnan, IINHC, CNC, CPT

Nourish Simply

Nutrition that honors your hormones, cycle, and cravings—so you can feel full, focused, and energized all day - without tracking or restriction.

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Feminine Lifestyle

We create cyclical rhythms that bring calm to your home, clarity to your mind, and space to show up for yourself again —built around your season and what actually helps you feel calm and in control.

Intentional Movement

Exercise should support your energy—not drain it. I guide movement that tones, strengthens, and resets your body—in 30 minutes or less. So you feel strong, capable, and grounded.

Regulate First

A stressed body won’t let go—of weight, of energy, or of survival mode. I use nervous system tools daily to calm stress, reset your hormones, and create lasting change.

"I think that having someone like Mekelle who empowers me to make changes for myself and also provides accountability is invaluable."

Amanda c.-graduate of thriving motherhood program

You should know about me...

10+ years of lived experience as a working mother of 4 children
Certified Integrative Nutrition (IIN) with specializations in gut health and hormones
NASM Certified Nutrition Coach + Weight Loss Specialist
Certified Pilates Instructor + Personal Trainer
I’m deeply passionate about helping moms feel peaceful, purposeful, and playful in their motherhood without overwhelm.

If you're ready to elevate your body and energy to match the woman you've become—to live, lead, and look in a way that reflects your true vitality—I'm here to guide you home to yourself.

Imagine a life where your body feels supported, your energy feels sustainable, and your wellness feels simple.

That’s what we’re building—step by step, together.

→ Learn More About Mentorship

Discover simple, effective strategies to:

Feel More Energized & Less Stressed in Just 5 Minutes! A simple, science-backed reset to calm your body, clear your mind, and regain energy—without caffeine, willpower, or another to-do on your list.

→ No more feeling drained by 3 PM.

→ No more snapping at your kids because you're overstimulated.

→ No more running on fumes, wondering why you’re so exhausted.

✔ This quick, 5-minute reset helps busy moms like you feel lighter, calmer, and more in control—even on the hardest days.

What You’ll Get Inside:

- A simple 5-minute practice to instantly shift from stress to ease (zero meditation required!)
- My go-to energy-boosting trick for tired, overstimulated moms
- Why this works (and how it resets your body’s stress response in minutes)
- BONUS: A quick cheat sheet to help you reset anytime, anywhere